A seasonal change to apple & blackberry crumble (of which we have eaten lots of late!) Next time you go blackberrying, fill a small zip lock back with blackberries and pop them in the freezer. Then you can easily knock up this lovely smoothie in a couple of minutes any time you fancy - it's perfect for a breakfast smoothie or a treat any time of day.
The recipe below is using the Boss high velocity blender, but could be made in any blender (only not so quickly!)
1 banana, chopped into chunks
140g natural yogurt
500ml chilled milk
1 tbsp honey
Optional: 50g oat bran
Pop all the ingredients into your Boss, pop the lid on and set it to Smoothie setting.
Boo ya! 1 minute later you have a jug of joy. Serve straight away and enjoy!
Happy picking x